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Setubandhasana

Meaning: Setu – bridge ; bandha – formation                   In this asana, the body resembles a bridge Procedure: Lie on the ground with joined legs and hands beside the body. Bend the legs slightly...

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Supta Konasana

Meaning: Supta – lying down ; Kona – angle                  The asana forms an angle in lying down posture. Procedure: Lie down on the back with legs stretched and joined,hands on the either side of...

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Ubhaya Padangusthasana

Meaning:  Ubhaya – both ; Padangusthasana – big toe                   In this asana, both toes are lifted up Procedure: Lie down on the back,hands beside the body and legs stretched. Inhaling, raise...

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Urdhwa Mukha Paschimottanasana

Meaning: Urdhwa – up ; Mukha – face                  Paschimottasana is done with raised legs Procedure: Sit on the floor with legs stretched in front and hands  beside the body. Inhaling, lift both...

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Jatharaparivartasana

Meaning: Jathara – stomach ; Parivartana – turning                 The asana involves rolling the stomach in one direction. Procedure: Lie flat on your back and stretch out both arms side ways in line...

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Dhanurasana

Meaning: Dhanu  – bow                  The asana resembles shape of a bow Procedure: Lie flat on your stomach. Deeply inhale  and exhaling, bend the knees. Stretch the arms at the back and hold teh...

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Ustrasana

Meaning: Usta – camel                   The asana resembles shape of a camel Procedure: Sit on the knees with toes pointing back and resting on the floor. Rest the palms on the hips. Deeply inahle....

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Latest news @ Mrityunjaya

Mrityunjaya has found a new home and is being relocated at : B-28, Above Sabka Bazaar, Shivalik road, Malviya nagar.   Related posts:“Mrityunjaya” About Mrityunjaya Related posts:“Mrityunjaya” About...

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Uma Women Wellness programs

Uma is a "Women wellness" initiative by Mrityunjaya. The programs are designed for the urban working women of today. Saundarya works on the following aspects, ensuring a holistic wellness program:...

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Wellness Programs

Vishuddha Vivekah, is a set of specialized programs for Corporates that have been designed keeping in view the present sedentary lifestyle of individuals working with various organizations.The programs...

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